MSc, MS (Health Psychology) | CBT & DBT Certified | Mental Health Professional
MSc, MS (Health Psychology) | CBT & DBT Certified
I am a dedicated mental health professional with an MSc in Applied Psychology and an MS in Health Psychology from the Institute of Applied Psychology, University of the Punjab. My academic background is complemented by hands-on clinical experience in both hospital and online therapeutic settings.
I have worked at the National Institute of Kidney Diseases (NIKD), Shaikh Zayed Hospital, Lahore, focusing on patients with end-stage renal disease experiencing depression and mood-related challenges. My work centered on identifying key psychological concerns and delivering targeted therapeutic interventions. I have also conducted psychological assessments at the Punjab Institute of Mental Health (PIMH), Lahore.
"With a passion for evidence-based practices, I strive to help individuals improve their emotional well-being and navigate life's challenges with resilience and hope."
Currently, I provide client sessions through HopeHeal with Ayesha, an online platform for mental health assessment and intervention. I am certified in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), with published work including a successful case study on managing anxiety, along with other scholarly articles.
Specialized therapy for individuals experiencing persistent sadness, loss of interest, and mood disorders.
Comprehensive care for managing mood swings between depression and mania.
Evidence-based interventions for various anxiety conditions including GAD and panic disorders.
Treatment for obsessive-compulsive disorder focusing on reducing compulsions and intrusive thoughts.
Addressing physical symptoms that cause significant distress without clear medical cause.
Developing strategies to manage anger and improve emotional regulation.
Support for individuals navigating interpersonal challenges and communication difficulties.
My approach is grounded in evidence-based practices and continuous professional development. I hold certifications in the most effective therapeutic approaches and contribute to scholarly literature in psychology.
Whether you're seeking support for emotional challenges or relationship issues, I provide evidence-based therapy in a compassionate environment.
Schedule a Session View Services